Size Hip (cm) Waist (cm)
30 92-96 72-76
32 97-101 77-81
34 102-106 82-86
36 107-111 87-91
38 112-116 91-96

How to Measure:

  • To measure your hip, make sure you have your feet together and measure around the fullest part of your hips.
  • To measure your natural waistline which is just above your hips, simply place the tape measure on the lower part of your stomach and measure your waist at its widest point.