Size Hip (cm) Waist (cm)
30 94 or below 73-78
32 95-99 79-83
34 100-104 84-88
36 105-109 89-93
38 110-114 94-98

How to Measure:

  • To measure your hip, make sure you have your feet together and measure around the fullest part of your hips.
  • To measure your natural waistline which is just above your hips, simply place the tape measure on the lower part of your stomach and measure your waist at its widest point.